With the beginning of the New Year, many of us have made firm resolutions to improve our health and fitness. Although it is good to have specific health and fitness goals in mind people often go to extreme conditions to accomplish these goals. As we all know, it’s hard to leave old habits, a healthy lifestyle can give you more energy, enhanced mental health, and can increase your chances of defeating illnesses.
One of the best things you can do for your health is developing a fitness lifestyle. Exercise can decrease your risk of chronic disease; improve your balance and coordination. It also helps you to lose weight and even improve your sleep habits and self-esteem. Lastly, it improve your mental health.
Common Types of Exercise
Aerobic: It consists of continuous movements such as running or cycling.
Strength: This type of exercise focuses on muscle power and building strength.
Flexibility: In this exercise, you must maintain a range of motion by preventing injuries. It also helps in muscle recoveries such as yoga.
High-intensity interval training: It is basically a high-intensity exercise followed by low intensity such as boot camps.
Some people may think that it’s easy to start exercise every day. But in real-time, you'll need a plan. If you are going to start a fitness routine, keep these points in mind:
Consider your fitness goals:
You should consider your fitness goals. Are you starting a fitness routine to lose weight? Or do you have another goal, such as preparing for competitions? Having clear goals can assist you to gauge your progress and stay motivated.
Create a balanced routine:
For many healthy adults, the Department of Health suggests doing at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Small amounts of physical activity also help to maintain your fitness level. If you are active for small periods of time throughout the day, it can add up to provide health benefits.
Start low and progress slowly:
You should start cautiously and progress slowly. If you suffer an injury or a medical condition, you should consult your doctor or an exercise therapist for help creating a fitness program that gradually improves your range of motion, strength, and flexibility.
Build activity into your daily routine:
It can be difficult for some people to find time for exercise. You should schedule your time to exercise to make it easier. You can watch your favorite show while walking on the treadmill. Similarly, you can read while riding a stationary bike or take a break to go on a walk at work.
You should not stop with some basic activities, such as walking, bicycling or rowing. You can take a weekend hike with your family to make things more interesting. You should find activities you enjoy to add to your fitness routine.
Monitor your progress:
Keeping a daily routine of exercise is difficult. If you lose motivation in this regard, you can set new goals or try a new activity. Starting any fitness routine is indeed an important decision. But it should not be an overwhelming one. You can establish a healthy habit that lasts a lifetime by planning carefully and pacing yourself.